Further recommending simple strategies to keep on track, recommends beginning with a gradual reduction of calories and boosting water intake.

To be sure, in order to modify one's lifestyle and achieve one's goals, one must be disciplined, track progress, stick to commitments, eat nutritious foods, and adjust goals as needed.

Experts also believe that living a busy life - such as working at a desk or studying for difficult examinations - necessitates fighting stress eating and cravings.

"You may counteract unhealthy cravings by including a variety of healthful snacks or fruits in your diet. Snacks can be readily prepared at home by adding healthful grains and no sugar. Snacks such as energy bars, whole grain cookies, banana chips, mixed nuts, and fruits such as berries, apples, and oranges are all healthy ways to satisfy your appetite "they propose

Aside from that, eating on time and with proper nourishment might also help to reduce cravings.

It is critical to recognize that stress eating might result in weight gain. As a result, moving your body in some way releases endorphins that promote healthy eating rather than overeating.

Posing is an art form, and if there's one thing that Instagram influencers and models have in common, it's that they all have it down.

Knowing which angles are the most photogenic helps women look their best for social media. While many of these women who grace social media are simply genetically blessed or skilled with the photo-editing apps, knowing which angles are the most photogenic also helps. There is a particular pose known as "Barbie feet" that has quickly become popular on social media.

The movement, which can be performed by pointing one's feet or standing on the tips of one's toes, was given its name by Who What Wear UK because of the resemblance it has to the feet of a Barbie doll. As a result of the fact that this position gives the illusion of having longer legs, it has become particularly common practice when one is dressed in a swimsuit.

If you take a moment to look through the Instagram accounts of some of your favorite celebrities, you'll find that many of their photos feature barefoot babes with legs that go on forever standing as though they are wearing an invisible pair of high heels. Not only celebrities, but also models, travel bloggers, and people from all walks of life have been seen posing online with their best "Barbie feet."

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Grab them while you can. Volkswagen terminated production of the Golf in the United States, capping a 46-year run that saw the iconic hatchback branded as the Rabbit at times.

However, this isn't the end of American-market Golfs. The last regular-market vehicles were produced at Volkswagen's Puebla, Mexico, plant last week, although the performance-oriented GTI and R variants will return in 2022 on the eighth-generation Golf chassis.